Services

Program Elements
(Pick & Choose)

Let's journey together with what you need most.

Let's chat: Old medicine; same remedy. Instead of getting all your feelings bottled, honour them by sharing to a neutral party.

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Let's do some home improvements: Need help to figure out something in the household while managing everything else happening at the same time?

Let's walk: The sun, the rain, the clouds, the sky, the flora & fauna. Get in touch with them for a calmer mind. Walk and feel the good adrenaline.

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Let's play sports: Mental Health is an aggregate of physical, intellectual, emotional and social domains. Get your heart bumping, adrenaline running and cortisol levels down.

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Let's venture further: Infants and children learns best in the outdoor elements. First time bringing your baby out to places of interests or theme parks and prefers companion as booster shots?

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Let's create a garden: It is just so therapeutic watching the seeds germinate and the plants grow isn't it? Fancy some self grown herbs and vegetables for your meals?

Let's cook/ bake: Get therapy by getting something done. You will be enjoying, literally, the fruit of your labour at the end of the session.​

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